Weigh In record (no journal entry) for 09 March 2010
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130.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2484 kcal
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Fat: 73.33g | Prot: 90.29g | Carb: 390.89g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: Bacon (Cured, Baked, Cooked), BUTTER, Turkey Breast Meat, SPROUTS , BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. Snacks/Other: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, toffee chocolate bar, muller light VANILLA flavour, date and walnut, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, weight watchers icecream cone, pear, apple and sultanas . more...
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2543 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 5 hours. more...
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gaining 2.8 lb a week
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