Weigh In record (no journal entry) for 15 May 2017
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217.0 lb
Lost so far: 32.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1211 kcal
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Fat: 100.23g | Prot: 50.11g | Carb: 24.84g.
Breakfast: Steak (Lean Only Eaten). Lunch: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Dole Romaine Lettuce, Bacon. Dinner: Cheddar Cheese, Salami, Kroger Romaine Hearts, Hellmann's Real Mayonnaise. Snacks/Other: Butter, Mission Foods Low Carb Whole Wheat Tortilla, Jell-O Sugar Free Lime Gelatin, Heavy Cream. more...
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3183 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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