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progress on a Sunday. back to the grind today
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357.2 lb
Lost so far: 15.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2941 kcal
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Fat: 187.61g | Prot: 150.11g | Carb: 161.53g.
Breakfast: Scrambled Egg. Lunch: Nathan's Famous Dinner Beef Franks, S. Rosen's Enriched Hot Dog Bun. Dinner: Kirkwood Parmesan Encrusted Chicken Tenders. more...
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losing 14.0 lb a week
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