Weigh In record (no journal entry) for 09 March 2010
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1190 kcal
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Fat: 48.27g | Prot: 161.57g | Carb: 23.72g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), green beans, broiled tilapia. Snacks/Other: canned tuna in oil. more...
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2024 kcal
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Activities & Exercise:
Resting - 10 hours and 35 minutes, Sleeping - 12 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...
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losing 2.8 lb a week
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