Weigh In record (no journal entry) for 14 May 2017
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1064 kcal
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Fat: 48.48g | Prot: 61.91g | Carb: 94.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Prime-Cut Chicken Tenders (Regular), Arby's Curly Fries (Small). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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3007 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 4 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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