bowles12's Journal, 13 May 2017

186.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 40.39g | Prot: 98.40g | Carb: 192.30g.   Breakfast: Strawberries, Great Value Light Brown Sugar, Vega Protein & Greens Berry, Egg White, Boiled Egg, Bob's Red Mill Gluten Free Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Green Giant Whole Kernel Sweet Corn, White Rice, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Ritz Crackers - Fresh Stack. more...

2059 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...