Weigh In record (no journal entry) for 09 March 2010
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1213 kcal
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Fat: 26.18g | Prot: 41.52g | Carb: 177.66g.
Breakfast: Granny Smith Apple, Atkins Advantage Chocolate Royale Shake, Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Extra Virgin Olive Oil, Rold Gold Classic Style Tiny Twists Pretzels, healthy choice roasred red pepper marinara. Dinner: Oatmeal Cookies (Without Raisins), 100% Grated Parmesan Cheese, Blue Moon Beer. more...
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1990 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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gaining 1.4 lb a week
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