Weigh In record (no journal entry) for 12 May 2017
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221.5 lb
Lost so far: 4.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1529 kcal
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Fat: 66.94g | Prot: 71.41g | Carb: 162.26g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Indian Flatbread Naan, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chicken Curry, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Gulab Jamun. Dinner: Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Dove Dark Chocolate Miniatures. more...
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3165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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