Weigh In record (no journal entry) for 09 March 2010
|
194.4 lb
Lost so far: 6.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2010:
|
1532 kcal
|
Fat: 58.96g | Prot: 66.57g | Carb: 177.72g.
Breakfast: ToastChee Crackers. Lunch: Baked Lays BBQ Flavored. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Ground Beef, Taco Shells (Baked). Snacks/Other: Light Cheese Heads String Cheese Sticks, Light Fat Free Barbecue, Strawberries, Cool Whip, Pineapple. more...
|
|
2617 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|