jrmoser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Wed 9th: 171 * 8%
fat: 13.40g
|
protein: 6.20g
|
carbs: 5.60g
- -
July 2012
Wed 25th: 555 * 25%
fat: 25.00g
|
protein: 47.00g
|
carbs: 43.00g
- -
May 2011
Wed 25th: 220 * 10%
fat: 12.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Tue 24th: 2139 * 97%
fat: 59.81g
|
protein: 144.94g
|
carbs: 258.09g
- -
Mon 23rd: 1682 * 76%
fat: 63.47g
|
protein: 138.81g
|
carbs: 141.94g
- -
September 2010
Sat 11th: 1098 * 50%
fat: 53.54g
|
protein: 61.35g
|
carbs: 92.36g
2437*  1339
Fri 10th: 2165 * 98%
fat: 63.27g
|
protein: 120.75g
|
carbs: 182.48g
2421*  256
Thu 9th: 1422 * 65%
fat: 41.35g
|
protein: 113.18g
|
carbs: 139.05g
2423*  1001
Wed 8th: 1591 * 72%
fat: 49.28g
|
protein: 78.68g
|
carbs: 204.83g
2413*  822
Tue 7th: 1376 * 63%
fat: 47.32g
|
protein: 102.54g
|
carbs: 131.25g
2426*  1050
Mon 6th: 1412 * 64%
fat: 66.38g
|
protein: 73.82g
|
carbs: 130.47g
2453*  1041
Sun 5th: 2342 * 106%
fat: 111.17g
|
protein: 95.61g
|
carbs: 248.89g
2431*  89
Sat 4th: 1664 * 76%
fat: 76.08g
|
protein: 72.24g
|
carbs: 176.04g
2423*  759
Fri 3rd: 1436 * 65%
fat: 56.78g
|
protein: 78.52g
|
carbs: 95.78g
2413*  977
Thu 2nd: 1398 * 64%
fat: 39.19g
|
protein: 64.88g
|
carbs: 201.30g
2404*  1006
Wed 1st: 1427 * 65%
fat: 35.33g
|
protein: 108.25g
|
carbs: 167.61g
2407*  980
August 2010
Tue 31st: 1278 * 58%
fat: 48.36g
|
protein: 120.35g
|
carbs: 87.23g
2415*  1137
Mon 30th: 1464 * 67%
fat: 60.24g
|
protein: 88.82g
|
carbs: 144.60g
2415*  951
Sun 29th: 1510 * 69%
fat: 60.53g
|
protein: 63.39g
|
carbs: 173.40g
2453*  943
Sat 28th: 756 * 34%
fat: 25.16g
|
protein: 40.33g
|
carbs: 91.13g
- -

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