Weigh In record (no journal entry) for 12 May 2017
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217.2 lb
Lost so far: 102.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1532 kcal
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Fat: 112.14g | Prot: 95.14g | Carb: 48.03g.
Breakfast: Almond Milk, Coffee. Lunch: Almonds. Dinner: Almond and flaxseed No Carb Bread, Chicken Gizzard, Βιοαγρός Βιοαγρός Coconut flour, Γάλπο Λευκό Τυρί Άλμης, Chicory Greens, Corn Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vahiné Agar agar, ardo Strawberries frozen, Almond Milk, Lidl Goldessa Cream Cheese Classic. more...
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2731 kcal
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Activities & Exercise:
Power Walk 6km/h - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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