Weigh In record (no journal entry) for 28 February 2012
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149.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1306 kcal
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Fat: 80.10g | Prot: 87.80g | Carb: 58.87g.
Breakfast: egg, butter, mushroom, red pepper, Onions, cheddar cheese, truvia. Lunch: romaine lettuce, vinagrette, Atkins peanut butter bar, steak. Dinner: butter, spinach, potato, chicken thigh, sour cream. Snacks/Other: mixed nuts. more...
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losing 0.9 lb a week
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