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Up at 7:30 to go to TOPS. Gained....as did all the members that were not lops
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1289 kcal
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Fat: 44.80g | Prot: 63.20g | Carb: 157.00g.
Breakfast: Heinz Tomato Ketchup, McDonald's Hamburger. Lunch: Hardee's Small Hamburger. Dinner: Hormel Original Canadian Bacon, Uncle Ben's Basmati Rice, Extra Lean Ground Beef. Snacks/Other: Simply Nature Organic Lightly Salted Popcorn. more...
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3400 kcal
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Activities & Exercise:
Sitting - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Exercising in hot tub - 40 minutes, Spa - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Singing - 1 hour. more...
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gaining 3.5 lb a week
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Sally Forest's weight history
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