Weigh In record (no journal entry) for 11 May 2017
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276.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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997 kcal
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Fat: 84.48g | Prot: 43.34g | Carb: 7.18g.
Breakfast: Folgers Classic Roast Instant Coffee, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Land O'Lakes Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: keto cheeseburger bake. Dinner: Intermittent Fasting. Snacks/Other: Hammer Nutrition hammer fizz tabs, cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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losing 0.5 lb a week
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