Weigh In record (no journal entry) for 11 May 2017
|
174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
1183 kcal
|
Fat: 39.03g | Prot: 81.20g | Carb: 122.83g.
Breakfast: Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light, Café com Açúcar, Glória Leite Desnatado. Lunch: Couve Manteiga Crua, Batata Baroa, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Gold Meat Lagarto Recheado, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Marilan Amanteigado de Nata, Glória Leite Desnatado, Plus Vita Zero ℅ Integral, Polenghi Creme de Ricota Light, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
|
|
2329 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|