Weigh In record (no journal entry) for 10 May 2017
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238.8 lb
Lost so far: 48.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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975 kcal
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Fat: 26.84g | Prot: 30.14g | Carb: 160.02g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Toasted White Bead (No Salt). Lunch: McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Master Choice Garlic Croutons, Great Value Imitation Bacon Bits, McDonald's Side Salad, Skinnygirl Poppyseed Salad Dressing, Pompeian Canned Artichoke Hearts. Snacks/Other: Lundberg Sea Salt Rice Chips, Morabito Tomato Pie, Lundberg Sea Salt Rice Chips, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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losing 3.5 lb a week
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