Weigh In record (no journal entry) for 10 May 2017
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359.6 lb
Lost so far: 13.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2166 kcal
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Fat: 167.51g | Prot: 85.11g | Carb: 80.56g.
Breakfast: Scrambled Egg. Lunch: Nathan's Famous Dinner Beef Franks. Dinner: Nathan's Famous Dinner Beef Franks. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos (Package), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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