Just staying focused on my Keto and it is working.
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180.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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998 kcal
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Fat: 80.18g | Prot: 58.63g | Carb: 10.19g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Blue Cheese, Low Carb Slaw, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 2.8 lb a week
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Comments
Good to hear, Fred. Pretty kitty!
10 May 17 by member: mskestrela
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Your cats are fantastic! If you've got facebook, add me! phillip.mcknight.5
14 May 17 by member: @philrmcknight
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14 May 17 by member: smprowett
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14 May 17 by member: ehead
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Just watched your Keto intro video you recommend by Dr. Crall. I agree this is a nice, basic description/ introduction. Thumbs up! Thanks, I will probably pass this along to the people who ask me for info on Keto.
17 May 17 by member: Bluecoaster
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