Weigh In record (no journal entry) for 08 March 2010
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1672 kcal
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Fat: 114.21g | Prot: 126.20g | Carb: 30.07g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: tomato , artichoke hearts, cream of mushroom soup, pork chops. Snacks/Other: hillshire farms kielbasa sausage. more...
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1925 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.3 lb a week
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