Weigh In record (no journal entry) for 09 May 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 May 2017:
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1198 kcal
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Fat: 55.89g | Prot: 97.80g | Carb: 82.44g.
Breakfast: Smithfield Breakfast Sausage, Trader Joe's Brown Cage Free Eggs (Large), International Delight French Vanilla Coffee Creamer, Blackberries, Coffee, Kraft Velveeta Queso Blanco Slice. Lunch: Egg White, Country Crock Light Butter, Fresh & Easy California Blend Vegetables, Publix Skim Milk, Coffee, Kroger Boneless Pork Loin Chops, Trader Joe's Organic Kiwi. Dinner: Sugar, Publix Skim Milk, Coffee, Nabisco Teddy Grahams Cinnamon (Package), Country Crock Light Butter, Blueberries, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fresh & Easy California Blend Vegetables. more...
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gaining 14.0 lb a week
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