Weigh In record (no journal entry) for 09 May 2017
|
153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2017:
|
2211 kcal
|
Fat: 56.63g | Prot: 127.53g | Carb: 287.51g.
Breakfast: Exquisa Quark Genuss Pfirsich-Maracuja, Paulus Heidelbeeren, Bananas, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Bio Basis-Müsli. Lunch: Ja! Milch 3,5%, Fa Engineered Nutrition Mass, Mangos. Dinner: Frosta Grüner Spargel, Chicken (Skin Not Eaten). Snacks/Other: All Stars Clean Bar Cinnamon Roll, Banana. more...
|
|
2125 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tranquillo83's weight history
|