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After holidays.
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2499 kcal
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Fat: 86.77g | Prot: 126.00g | Carb: 295.94g.
Breakfast: Arla Skyr Himbeere-Cranberry, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Bananas, Schneekoppe Kernige Mischung. Lunch: Ananas, Nordsee Lachs Wrap. Dinner: Real Quality Tagliatelle Con Spinaci, Odin Seafoods Feiner Lachs Mediterran, Rama Cremefine 7%, Brown Mushrooms (Crimini Italian). Snacks/Other: All Stars Clean Bar Cookie Dough, Banana. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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