Weigh In record (no journal entry) for 09 May 2017
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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723 kcal
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Fat: 22.36g | Prot: 20.91g | Carb: 115.96g.
Breakfast: Мёд, Банан, Геркулесовая Каша на Воде. Lunch: Помидоры, Мясо Индейки (Вареное, Жареное), Лаваш, Огурец (с Кожурой), Авокадо. Dinner: Сливочное Масло, Чай, Сахар, Гречка Отварная. more...
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losing 214.5 lb a week
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_nensis_'s weight history
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