shermes's Journal, 08 March 2010

245.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 42.25g | Prot: 80.35g | Carb: 280.96g.   Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Diet Snapple Peach Iced Tea, Thai Peanut Chicken Wrap, Potato Salad. Dinner: Thai Jasmine Rice, Chicken Noodle Soup, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

3345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...