Weigh In record (no journal entry) for 27 February 2012
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1524 kcal
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Fat: 51.80g | Prot: 73.82g | Carb: 190.08g.
Breakfast: Eisbeinfleisch in Aspik, Holländischer Gouda, Roggenbrot, Tee, 100% Vollkornbrot, Putensalamie Leichte Linie. Lunch: Tomatensuppe (mit Wasser zubereitet), Rote Gruetze, Fettarmer Naturjoghurt. Dinner: Spaghetti in Käse-Sahne Sauce, Gemischter Salat, Pacific Prawns. Snacks/Other: Prinzenrolle Mehrkorn. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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