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Nice surprise on the scale this morning.
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218.0 lb
Lost so far: 31.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1066 kcal
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Fat: 80.47g | Prot: 60.09g | Carb: 19.92g.
Breakfast: Fried Egg, Whipping Cream. Lunch: Italian Rose Fresh Cilantro Salsa, Sweet Onions, Beef Liver. Dinner: Hellmann's Real Mayonnaise, Mixed Salad Greens, Tomatoes, Bacon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Olives. more...
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losing 14.0 lb a week
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