Weigh In record (no journal entry) for 07 May 2017
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133.6 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1194 kcal
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Fat: 41.16g | Prot: 119.62g | Carb: 95.14g.
Breakfast: Kraft American Cheese Slice, Blackberries, Egg White, Kroger Boneless Pork Loin Chops, Coffee, International Delight French Vanilla Coffee Creamer, Publix Skim Milk, General Mills Cheerios. Lunch: International Delight French Vanilla Coffee Creamer, Great Value Fat Free Sour Cream, Mission Foods White Corn Tortilla, Publix Skim Milk, Coffee, Idaho Spuds Potatoes, Country Crock Light Butter, Kroger Boneless Pork Loin Chops. Dinner: French's Honey Mustard, Kraft Velveeta Queso Blanco Slice, Great Value Fat Free Sour Cream, easy ranch chicken, Mission Foods White Corn Tortilla, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 4.2 lb a week
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