Weigh In record (no journal entry) for 26 February 2012
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160.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2012:
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1961 kcal
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Fat: 52.60g | Prot: 102.89g | Carb: 289.36g.
Breakfast: Total 0% Greek Yogurt, banana, almond milk, oatmeal, pumpkin canned. Lunch: zucchini, red cabbage, spaghetti squash, clementine, chicken breast. Dinner: French Bread, Almond Butter, Nonfat Plain Greek Yogurt (Chobani), Townsend Farms Triple Berry Blend Frozen Berries, baby carrots. Snacks/Other: granny smith apple, navel orange. more...
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1823 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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