Weigh In record (no journal entry) for 05 May 2017
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223.0 lb
Lost so far: 26.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1005 kcal
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Fat: 70.44g | Prot: 67.59g | Carb: 22.85g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Scrambled Egg. Lunch: Heavy Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daily Chef Atlantic Salmon. Dinner: Kroger Pork Rinds, Green Olives, Cheddar Cheese. Snacks/Other: Hellmann's Real Mayonnaise, Kroger Pork Rinds. more...
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gaining 14.0 lb a week
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