|
doing well after only a few days. always hungry for fried/fast foods. if I stay away from beer tonight. I will enjoy some wine tomorrow night. also, a birthday party will be my "cheat meal" for the week so I don't go crazy. as long as I can keep up the consistency I will be fine.
still looking to cut more fat out of my diet. I won't do egg whites or vegetables. I was thinking maybe adding some fruits. but most are high in sugar.
going golfing after a visit to the foot Dr. using a cart. when my feet are better I'll go back to walking at least 9.
|
357.2 lb
Lost so far: 15.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1569 kcal
|
Fat: 79.21g | Prot: 158.01g | Carb: 57.96g.
Breakfast: Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Nathan's Famous Jumbo Restaurant Style Beef Franks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dairy Queen Vanilla Cone (Medium). more...
|
losing 16.8 lb a week
|