Weigh In record (no journal entry) for 25 February 2012
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158.2 lb
Lost so far: 22.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1098 kcal
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Fat: 43.66g | Prot: 75.63g | Carb: 105.59g.
Breakfast: kind healthy grains, Strawberries, Oikos Greek Nonfat Plain Yogurt. Lunch: Dry or Hard Salami, Colby Jack Cheese. Dinner: Blanched Almonds, Spinach, Quinoa, Wild Duck Breast Meat. Snacks/Other: Organic Reduced Fat Milk, Instant Grits Cheddar Cheese, Fat Free Tortilla Corn Chips, Salsa. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 3.8 lb a week
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