Mwhyte40's Journal, 04 May 2017

164.3 lb Lost so far: 45.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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623 kcal

Fat: 27.76g | Prot: 22.34g | Carb: 73.91g.   Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Beef Oxtails, Coffee with Cream, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2044 kcal

Activities & Exercise: Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...