dpennel's Journal, 04 May 2017

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2853 kcal

Fat: 123.12g | Prot: 126.15g | Carb: 320.86g.   Breakfast: Coffee, Naked Juice 100% Juice - Orange Mango (Bottle), Poached Egg, Justin's Nut Butter Natural Almond Butter - Vanilla, Thomas' Whole Wheat English Muffin. Lunch: Provisions Skyr - Coconut, Yoplait Light Fat Free Yogurt - Boston Cream Pie, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Strawberries, Clementines, Nature's Promise Organic Grape Tomatoes, Bananas, Baby Carrots, Celery, Nature Valley Protein Crunchy Granola Oats 'N Honey, Walnuts, Blue Diamond Smokehouse Almonds, Coffee. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Liberte Californian Pomegranate Organic Yogurt, Onions, Tomatoes, Onion Rings (Breaded and Fried), Ore-Ida Sweet Potato Fries, Premier Bakers Gourmet Hamburger Buns, American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts, Coffee, Starbucks Caramel Macchiato (Venti). more...

2956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Sleeping - 5 hours, Video Games (traditional) - 4 hours, Sitting - Commuting - 50 minutes, Watching TV - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 15 minutes, Resting - 24 minutes, Driving - 20 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 45 minutes. more...