dpennel's Journal, 28 April 2017

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 40.77g | Prot: 56.94g | Carb: 215.89g.   Breakfast: Coffee, Honey Nut Cheerios, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Raspberries. Lunch: Liberte Ecuadorian Mango Yogurt, Pears, V8 +Energy Original 100% Vegetable Juice, Celery, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Walnuts, Blue Diamond Smokehouse Almonds, Bananas, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2733 kcal

Activities & Exercise: Cooking - 15 minutes, Desk Work - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 4 hours and 20 minutes, Video Games (traditional) - 2 hours, Stairs (Climbing Stairs) - 1 minute, Standing - 5 hours and 15 minutes, Resting - 10 hours and 16 minutes, Driving - 12 minutes, Housework - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Watching TV - 15 minutes, Sitting - Commuting - 1 minute. more...