Weigh In record (no journal entry) for 04 May 2017
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186.2 lb
Lost so far: 37.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1973 kcal
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Fat: 77.33g | Prot: 80.21g | Carb: 193.27g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Publix Fast Food Style French Fries, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Klondike Heath Ice Cream Bar, Oranges, Pinot Noir Wine. more...
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losing 11.2 lb a week
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