Weigh In record (no journal entry) for 04 May 2017
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132.0 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2017:
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1248 kcal
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Fat: 32.53g | Prot: 53.30g | Carb: 203.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Maple Grove Farms Sugar Free Syrup, Stonewall Kitchen Pumpkin Pancake & Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Blackberries, Coffee. Lunch: Publix Skim Milk, Bananas, General Mills Cheerios, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: Thin 'N Trim Cooked Ham, Doritos Cool Ranch Tortilla Chips, Aunt Millie's 35 Calorie Honey Wheat Bread, Idaho Spuds Potatoes, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Snacks/Other: Boar's Head Black Forest Deli Ham, poato saute. more...
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losing 7.0 lb a week
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