Weigh In record (no journal entry) for 04 May 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1712 kcal
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Fat: 49.13g | Prot: 47.49g | Carb: 268.25g.
Breakfast: Great Value Light Brown Sugar, Bob's Red Mill Gluten Free Oatmeal, Harris Teeter Blueberries, White Grapes, Strawberries, Post Fruity Pebbles Cereal. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Cap'N Crunch's Crunch Berries. more...
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losing 4.2 lb a week
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