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Lost 3 pounds over night. Getting an awesome start. Not hungry.
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221.0 lb
Lost so far: 28.1 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1225 kcal
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Fat: 89.92g | Prot: 86.62g | Carb: 13.71g.
Breakfast: Giorgio White Mushrooms, Half and Half Cream, Scrambled Egg, Cheddar Cheese. Lunch: Steak (Lean Only Eaten), Half and Half Cream. Dinner: American or Cheddar Cheese Spread, Butter (Salted), Lucerne Half & Half, Sweet Onions, Hellmann's Real Mayonnaise, Publix Boneless Skinless Chicken Thighs. more...
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2652 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bathing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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