rii's Journal, 03 May 2017

168.5 lb Lost so far: 121.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

694 kcal

Fat: 32.65g | Prot: 49.96g | Carb: 57.35g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Carrots, Gardein The Ultimate Beefless Burger, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

2223 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...