Weigh In record (no journal entry) for 03 May 2017
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1497 kcal
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Fat: 45.12g | Prot: 45.27g | Carb: 229.13g.
Breakfast: Strawberries, White Grapes, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Cap'N Crunch's Crunch Berries. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 6.3 lb a week
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