izzypup68's Journal, 03 May 2017

171.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 65.84g | Prot: 80.08g | Carb: 91.86g.   Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: peanut butter chocolate chunk protein bar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Honey Butter, Guerrero Flour Tortillas (Fajita Size), Tortilla soup sorta like Hootie made. Snacks/Other: Roasted Salted Cashew Nuts, Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. more...

2561 kcal

Activities & Exercise: Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...