Weigh In record (no journal entry) for 03 May 2017
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1475 kcal
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Fat: 51.56g | Prot: 104.11g | Carb: 148.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Godam Leite UHT Semidesnatado, Plus Vita Zero ℅ Integral, Manteiga (com Sal). Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Bife de Carne de Vaca, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Bela Ischia Suco de Uva, Peito de Frango, Plus Vita Zero ℅ Integral. Snacks/Other: Bolo de Chocolate, Café, Bolo de Chocolate, Café. more...
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3151 kcal
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Activities & Exercise:
Hiking - 2 hours and 4 minutes, Desk Work - 7 hours, Resting - 9 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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