Weigh In record (no journal entry) for 03 May 2017
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133.0 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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1181 kcal
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Fat: 54.91g | Prot: 60.41g | Carb: 115.30g.
Breakfast: Publix Skim Milk, Egg White, Kraft Velveeta Queso Blanco Slice, International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Perry's Ice Cream Premium Cookies & Cream Ice Cream. Lunch: Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee, Great Value Fat Free Sour Cream, Thin 'N Trim Cooked Ham, Eating Right Spring Mix Salad Greens, Applebee's House Salad. Dinner: Mission Foods White Corn Tortilla, International Delight French Vanilla Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Fig Newtons Fat Free Fig Newtons, Blackberries, Kraft Velveeta Queso Blanco Slice, Coffee, Great Value Fat Free Sour Cream, Old Wisconsin Original Summer Sausage. more...
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losing 11.2 lb a week
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