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day 3 diet mayo.. udah cepat turunnya mungkin lemaknya belum kental jd sehari bs turun 1kg.. efek 15hari udah diet.. sekarang pingin makan nasi sm bayam n tempe goreng
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1494 kcal
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Fat: 61.22g | Prot: 40.81g | Carb: 203.27g.
Breakfast: Sosro Teh Botol (Botol). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Bakmi GM Mie Ayam, Susu Coklat Prenagen Esensis. Snacks/Other: Kue Gula (dengan Margarin). more...
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losing 15.4 lb a week
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