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Started the Atkins, low-carb, Keto, or what ever people want to call low carb. Started this April 1, 2017. Didn't do journal yesterday. Starting it today which is the second. I did not eat breakfast. First thing I ate was one ounce of cheese at 11 o'clock so I would not get hungry glass of water at 12:30 still hungry. At 3 PM I have 2 tablespoons of cream for a snack, sweetened with Splenda, cinnamon, and vanilla. The greatest candy bar person can eat. Followed 30 minutes later with another ounce of cheddar cheese and I'm not hungry. Also I have not had the burning in my stomach that I have been having. Limited fat just does not agree with me.
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224.0 lb
Lost so far: 25.1 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1292 kcal
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Fat: 102.22g | Prot: 67.62g | Carb: 26.22g.
Breakfast: Sweet Onions, Cheddar Cheese, Giorgio White Mushrooms, Half and Half Cream, Cheddar Cheese. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Sweet Onions, Hellmann's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Hellmann's Real Mayonnaise, Fritos Scoops! Corn Chips (Family Size), Half and Half Cream. more...
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4790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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