Weigh In record (no journal entry) for 24 February 2012
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2604 kcal
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Fat: 105.69g | Prot: 140.03g | Carb: 302.41g.
Breakfast: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Lunch: Lifeway Peach Kefir, Paradise Protein & Greens ORAC Energy. Dinner: Fresh Frozen Wild Blueberries, Shrimp, Brussels Sprouts, Parmesan Cheese (Shredded), Walnuts, Organic Red Quinoa. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew, Multi-grain Crackers. more...
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2398 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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