Weigh In record (no journal entry) for 02 May 2017
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242.8 lb
Lost so far: 44.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1005 kcal
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Fat: 19.28g | Prot: 40.37g | Carb: 174.83g.
Breakfast: Bananas, Harris Teeter Blueberries, Great Value Blueberries & Cream Instant Oatmeal. Lunch: McDonald's Strawberry Banana Smoothie (Medium), English Muffin, McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Smucker's Strawberry Preserves. Dinner: Fresh'n Easy Garden Salad, Chicken Breast, Master Choice Garlic Croutons, Skinnygirl Poppyseed Salad Dressing. Snacks/Other: Brownie. more...
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losing 0.5 lb a week
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