yazzer's Journal, 01 May 2017

240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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618 kcal

Fat: 39.86g | Prot: 35.72g | Carb: 31.36g.   Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mr. Nature Unsalted Energizer Mix. more...

3174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...