Weigh In record (no journal entry) for 01 May 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1245 kcal
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Fat: 70.89g | Prot: 91.56g | Carb: 56.05g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Low carb bacon cheeseburger casserole. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Oatmeal molasses cookies. more...
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2712 kcal
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Activities & Exercise:
Sitting - 10 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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