Weigh In record (no journal entry) for 07 March 2010
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290.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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2208 kcal
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Fat: 119.80g | Prot: 128.00g | Carb: 143.51g.
Breakfast: Whole Milk, Honey Bunches of Oats Honey Roasted, Italian Rolls. Lunch: Hash Brown (from Frozen), Bacon, Egg Omelet or Scrambled Egg with Cheese, Smoked Chinook Salmon (Lox). Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Romaine Hearts, Seasoned Croutons, Caesar Caesar Dressing & Dip. more...
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losing 0.3 lb a week
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simonbg's weight history
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